Sep

11

Being Thrifty Can Improve Your Health!

Posted by admin | Posted in Food Thrift-opedia, Gardening Thrift-opedia, Healthy Living Thrift-opedia | Posted on 11-09-2009

It has long been known that a healthy diet and exercise = optimum health.

Sadly, most of us have no idea what “healthy diet” really means, because very few “healthy choices”

even exist in our modern day grocery markets. Foods we think are healthy, rarely are.

So what are we to do?

GET THRIFTY and GET BACK TO THE BASICS!

Grow, raise and produce your own food.

If you have no other options but to “buy” your food, buy only LOCAL grown veggies and LOCAL farm raised meats.

If your last or only resort is buying food from a grocery market, be sure to check the label. If there are any ingredients

your grandmother would not even know how to pronounce, don’t buy it!

Also stay away from products that contain corn syrup and corn starch.

For more information about the health effects and information pertaining to the massive amounts of modified corn in our
modern diet, please check out the first 20 minutes of a fantastic documentary called, King Corn.

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