Lemonade (made with real lemons) is not just refreshing, it also naturally lowers body temperature.

As a matter of fact, drinking pure lemon water daily,  (NO SUGAR added) is actually one of the most important things you can do for your health.

Other health benefits include:

• Lemons are antiseptic
• Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
• Lemon water cleanses and stimulates the liver and kidneys
• Lemon juice contains calcium, magnesium and potassium
• Lemon juice has been known to relieve asthma
• Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
• Lemon juice is a great skin cleanser

We purchased a cheap coffee pot to brew our tea. We buy the family-sized tea bags and brew up a pot by placing 2 of these where the coffee grounds go. After the pot is full we take the tea bags out and place them directly in the pot to let them steep. We then add the contents of the pot to a gallon jug, sugar it up to taste, and place it in the fridge.

If you like to shake things up with your teas you can always try Adagio Teas – Free Teapot Offer
for an awesome variety.

Since we have 3 kids we usually keep three gallons at a time in the fridge. This is a cheap and easy way to quench the families thirst!

**If calories are an issue, use an alternative sweetener such as Splenda, or simply use 1/2 cup of sugar vs. an entire cup. A one gallon container of tea, sweetened with 1 cup of sugar is approximately 135 calories, per glass of tea.

Don’t like the taste of your water or don’t trust it unfiltered? Check here for some great ideas.